My Yoga Space

WELCOME

My Yoga Space offers a space for you to delve joyfully into your yoga journey and find your center in Hermanus. It is a safe space, one that encourages growth and that assists you in reaching your goals, whether they be to increase your flexibility or mobility, to build strength, or to find some peace and clarity in your day.

"Body is the bow, asana is the arrow, and the soul is the target."

B.K.S. Iyengar

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

B.K.S. Iyengar

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be."

B.K.S. Iyengar

"Be inspired but not proud"

B.K.S. Iyengar

"Focus on keeping your spine straight. It is the job of the spine to keep the brain alert."

B.K.S. Iyengar

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