Yoga Retreat @ De Hoop Opstal with Marianne Wiid (25 – 28 May 2018)

Yoga unifies the body, mind and soul bringing clarity, flexibility and strength. It disciplines the intellect, the mind, and the emotions, giving poise to the soul, enabling us to look at life in all its aspects evenly.

Retreat Itinerary

Friday 25 May

2 pm                          Arrive and check in at De Hoop reception

2:30pm                     Drive to Melkkamer and arrive to a delicious welcome drink

4.30-6.30pm           Asana practice

7pm                           Dinner

Saturday 26 May

7-8:30am                 Pranayama

8:30-10:00am         Breakfast – self-catered (rusks, nuts and fruit provided)

10:00-12 noon        Asana

12 noon                    Lunch Buffet

1-4pm                       Free time – possible Boat Cruise or Spa Treatments etc (booked and paid for separately)

2:30 pm                    Optional Bird and Vlei walk

4:30-6.30 pm          Asana and Restoratives

7 pm                          Dinner

9:30 pm                    Star gazing

Sunday 27 May

7-8am                        Pranayama

8:30am                     Depart for Koppie Alleen for a Guided Marine Walk with packed breakfast on the dunes followed by Sun Salutations on the shore

11 am                        Return to Melkkamer

12 Noon                    Lunch Buffet with an abundance of delicious fresh food

1-4 pm                       Free time – Spa Treatments etc

4.00 – 6.30 pm        Asana and Restoratives

7pm                            Dinner

Monday 28 May

7 – 8:30 am              Pranayama

9 am                           Self- catered breakfast (rusks, nuts and fruit provided)

10 am                        Checkout

Contact – res@dehoopcollection.co.za / 021 422 4522 to book your Yoga Retreat.


Friday 26 May 2017 
02:00 PM Arrive and check in at De Hoop with a delicious welcome drink
4.30 – 6.30 PM Asana practice
07:00 PM Dinner
Saturday 27 May 2017
7 – 9:30 AM Asana
9:30 – 10:30 AM Breakfast
10:30 AM Free time – possible Boat Cruise or Spa Treatments etc (booked and paid for separately)
01:00 PM Lunch
02:30 PM Optional Bird and Vlei walk
4 – 6.30 PM Restoratives and Pranayama
07:00 PM Dinner
09:30 PM Star gazing
Sunday 28 May
7 – 9:30 AM Asana
9:30 – 10:30 AM Breakfast
11:00 AM Leave for Koppie Alleen for Marine Walk……Sun Salutations on the shore
01:00 PM Picnic lunch @ Koppie Alleen
02:00 PM Return to Opstal for rest time
4.30 – 6.30 PM Restoratives and Pranayama
07:00 PM Dinner
Monday 29 May
7 – 8 AM Pranayama
08:15 AM Farewell breakfast
10:00 AM Check Out

For bookings – Please contact – res@dehoopcollection.co.za / 021 422 4522

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