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"Focus on keeping your spine straight. It is the job of the spine to keep the brain alert."

B.K.S. Iyengar

"Be inspired but not proud"

B.K.S. Iyengar

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be."

B.K.S. Iyengar

"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

B.K.S. Iyengar

"Body is the bow, asana is the arrow, and the soul is the target."

B.K.S. Iyengar

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